Vegetarianism is practiced for a wide variety of reasons. Considering health purposes, many people consume a vegetarian diet. A diet rich in fruits, vegetables, and grains, for example, has low fat and cholesterol levels, which is beneficial to your heart. It will probably be a good source of fiber and low in carbs. In the following article, we get to know about Easy vegetarian recipes So don’t skip the article from anywhere and read it carefully because it’s going to be very useful for you guys. Vegetarians also claim animal welfare and environmental concerns as reasons for not eating meat. Furthermore, vegetarian meals are practiced by various societies and religions.
Vegetarian food is elementary to make and delicious. Eating vegetarian does not mean that you have to eat only veggies. You can add nuts and cheese to make your meal taste good. We have for you a comprehensive list of specific recipes that can be made by using vegetables. They are:
Pan vegetables:
This is one of the easiest recipes one can make. The effort lies in cutting the vegetables in julienne shape, and there you go! Ingredients required to make this delicious recipe are:
- Bell pepper
- Onions
- Cauliflower
- Broccoli
- Mushrooms
- Cherry tomatoes
- Asparagus beans
- Salt
- Paprika powder
- Chili flakes
- Olive oil
- Freshly crushed garlic
- Any protein of your choice
Procedure: put some olive oil on a sheet pan and add some crushed garlic to it. Sauté it for a minute and then add any protein of your choice, for example, beans cut in julienne shape. Then add veggies one by one and stir the pan so that the vegetables get cooked properly.
Then add the spices and enjoy. To add a little punch to it, you may have cubes of ricotta cheese as well. It will enhance the flavor to double.
Pasta Salad:
This is yet another vegetarian recipe that is very easy to make and tasty. As the name stated, it has pasta in it, which can be of any shape. The ingredients to this beautiful and easy recipe are:
- Pasta
- Tomatoes
- Capers
- Chives
- Basil leaves
- Salt
- Black pepper
- Vinegar
- Texas Pete dressing (optional)
Procedure: boil the pasta, Al Dante. Meanwhile, you will have to toss all the vegetables and leaves in some olive oil in a bowl. Easy vegetarian recipes Then add vinegar, a pinch of salt, and freshly crushed black pepper. If you wish, you may also saute all the veggies before mixing them with vinegar, salt, and pepper, as some people do not like the rawness of vegetables. Voila, there you go!
Falafel Burgers:
They are burgers, but hey, do not get confused! The burger patty is made of Chickpeas. No meat at all. The total time required to make them is about half an hour. The ingredients that are needed to create this recipe are:
- Cabbage
- Chickpeas
- Lemon
- Spring onions
- Cherry tomatoes
- ground cumin
- ground coriander
- green chilies
- garlic
- coriander
- gram flour
- olive oil for frying
- hummus
- natural yogurt
- Burger buns
Procedure: mix some cabbage, lemon juice, and salt. Leave it aside while you make the burger patties. Add the other ingredients to the food processor and give it a nice mix. Then give the mixture the shape of a cake. Then add olive oil to a pan and fry the patty until it turns golden brown. Easy vegetarian recipes Assemble the burger by placing the patty between some cabbage and tomato slices with some tomato sauce or hot sauce to punch it. And enjoy!
Also read: vegetarian pasta recipes
